Dates are a yummy and healthy fruit to savor at any time of the day. Dates Are Tasty And Full Of Dietary Fiber: Did you know that the date is not just tasty, but also full in dietary fiber? This article takes a look at the benefits of eating dietary fiber from dates and how this beneficial nutrient can affect our health in several ways.
Fiber is a special kind of carbohydrate that cannot be broken down into easy to use parts by the body. This property makes fibre non-digestive and pass through our digestive system without absorption into the bloodstream. They are good sources of dietary fiber, both soluble and insoluble fibers which improve overall health.
The beauty of soluble fiber is that it absorbs water and forms a gel-like substance in our stomach. This way, digestion would be slower and satiety feeling will last longer. In addition, soluble fiber can reduce blood cholesterol levels and help control glucose.
Insoluble Fiber - On the other side, insoluble fiber is not soluble in water. Instead, it adds volume to our stool making this passage in the digestive system - easier. This variety of fiber is the most important to help prevent constipation and other digestive problems.
You may also garner numerous benefits in health from consuming dates as it is high on fiber. So without much ado, here are some benefits of dates dietary fiber:
Improves Digestive Health: Dates contain insoluble fiber, which is essential for promoting a healthy digestive system as it helps prevent constipation and ensures a good balance of beneficial bacteria in the gut; therefore reducing your risk to conditions such as colon cancer.
2) TREATS DIABETES: High solvable fiber is good in treating diabetes by slowing down the rate blood sugar absorbed after a meal. It is especially advantageous for those suffering from diabetes, as high blood sugar levels can have serious health implications in the long run.
Promotes Heart Health by Reducing Cholesterol: For reducing LDL (bad cholesterol, research has shown that dates' soluble fiber is also beneficial in lowering cholesterol levels. This ultimately decreases that risk of heart disease and other comorbidities related to cholesterol.
Satiating Hunger: Foods high in fiber, like dates support sustained satiety. Over time, this can lead to an overall calorie intake and possible weight loss.
Dates - The Ultimate Fruit For High Fiber Diets
Those include most of the people are eating deficient fiber, in turn that can hamper some side effects on your health. You can take dates for fiber without making any extra effort and enjoy them as they are, too. So here are 10 reasons why dates should be a part of high fiber diets:
You can enjoy a date and eat it as is, or you can add them to your favorite dishes - smoothies, salads, desserts.
Elevated Nutrient Profile, Downside Like fiber content material alone, dates are also very excessive in important vitamins akin to potassium and magnesium.
Healthier Substitute for Sugar: As a date benefits from its natural sweetness; rather, it is useful to use in many recipes instead of sugar.
Dates Last Longer: Dates have a prolonged shelf life and can be stored for long periods without rotting, making them an easily available to grab snack.
Dietary Fiber Content in Dates - Role In Diabetes Control
As discussed prior, diabetes is defined as a disease in which the body's ability to regulate blood sugar becomes hindered. People diagnosed with diabetes need to be extra careful about what they eat so that their blood sugar levels can rise suddenly. Eating high-fiber foods, such as dates (and other fruits and vegetables), is beneficial for diabetic management. Here's why:
Slows Down Absorption: Dates contain soluble fiber, which is important in the body and can contribute to health by slowing down absorption of carbs from digestion (16).
Low glycemic index: Dates have a low to moderate score on the Glycemic Index, which measure how quickly and efficiently foods can raise blood sugar levels.
Nutrient-Rich: Dates are loaded with essential nutrients, including potassium and magnesium - two minerals that help control blood sugar levels.
Here are some easy ways to eat more dates. Then add more of these:
Dates of Snacking: When your snack time, you can have some tasty dates instead.
Use Dates in Recipes: Ring the nutritional profile of your meals up a notch by incorporating dates to treats like smoothies, oatmeal or baked goods.
Go for Filling Snacks: Dried dates can be cut in half and topped with almond butter or cheese to make these delicious, filling snack.
Make Date Syrup: Blitz dates and water for a natural sweetener to use in pretty much anything.
Therefore, dates are not only delicious fruit but also contains bountiful nutrition by having abundant fiber. They help with better digestion, control blood sugar levels, lower cholesterol level and curb hunger. Dates With their versatility, and combination of long shelf life and nutrient dense, dates stand out as one fruit that should be considered when devising high fiber diets. Make sure you enjoy dates the simple way and explore all of these wonderful ways to consume them.
Shandong Longlive Bio-technology Co., Ltd. was established in dates dietary fiber of 2001. The company utilizes corn cobs and corn as the raw material and makes use of modern bioengineering techniques to create sugar, starch, as well as functional sugar. Its xylo oligosaccharide capacity is 6, 600 tonnes.
The xylo-oligosaccharide (also known as xylo-oligosaccharide) is a polymeric functional sugar composed of 2-7 molecules of xylose linked by b (1-4) glycosidic links. It is acid and heat solid and will not break down between pH2.5-8 at temperatures of 120 degrees Celsius. It is not destroyed by dates dietary fiber that reside in the intestine. They may selectively multiply beneficial intestinal bacteria. The added amount is minimal and is only 0.7-1.4gdaily.
Longlive dates dietary fiber target on the product process and quality standards, toxicology, structure and function, application programs and other directions of Xylo-oligosaccharide, joint research institutions and scientists(China and worldwide) to carry out relevant research topics, published a number of scientific research papers. In all the research papers published on xylo-oligosaccharide, Longlive xylo-oligosaccharide experiment accounted for the largest proportion.
Xylo-oligosaccharides can not only promote the dates dietary fiber of beneficial bacteria, regulate constipation and diarrhea, but also promote mineral absorption, promote nutrient absorption, protect the liver, prevent intestinal cancer, prevent dental caries, and clear bad breath. It can also be used in dairy products, baked goods, dietary supplements and other foods.
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