Ever heard of edible fiber? It is a unique portion of food that our bodies are not adapted to digest fully, and so cannot get calories or nutrients from. On the other hand, fiber is coming from plants and you can find it in all the tasty foods fruits as well veggies even more then pasta or rice. That being said, why the hell do we need fiber? Goodness, fiber has many good assignments and responsibilities! Our tummies love it. How does it do this; by helping food to pass successfully through our systems. Fiber is like having a broom in your intestines that helps clean out the junk we put into our bodies. An absence of fiber could lead to us feeling sluggish, have entire diseases purely from out diet requirements or be behind in the bathroom because everything is backed up.
The way to make ourselves feel better. is by eating more fiber! Fiber is great for keeping you full longer when we eat it. Because of this, we are not as hungry and do not cave in to unhealthy snacks. It helps to keep our digestion in balance, which is really good for you. It can even lower the risk of things like heart disease and diabetes. When you add in a high-fiber diet, as your fiber intake increases, so too will the accompanying vitamins and minerals necessary for optimal health.
Your day can begin with oatmeal or whole grain cereal, both are full of fiber and you might feel fuller longer than if more sugary cereals. Feel Free To Throw In More Fruit Like Bananas Or Berries If You Want It Sweeter
Incorporate Fruits and Vegetables: Snack on some carrot sticks or fresh celery. Now you can also add some spinach or kale leaves to your salad. Apples, pears and berries are also delicious fruits that contain fiber, so why not just have these instead!
Opt for the Whole Grain Options of Your Favorite Foods: When you eat any bread, pasta or rice always go with whole grain. Whole grain bread, pasta and rice contain more fiber than their white counterparts, but they still taste great!
One lesser-known fact about fiber is that it curbs your appetite, helping you to stay full longer. That’s right! Fibrous foods take longer for our bodies to digest, which basically leads us to be less hungry sooner in comparison and stop eating as much. In addition, Fiber aids in optimal gastrointestinal function by helping to pass food through the digestive system more easily and effectively. Eating plenty of fiber means we are less likely to feel bloated and constipated in general. In summary; fiber is good for you, and keeps you full throughout the day.
Fiber has an important role to play in weight management. It takes longer for us to feel hungry again when we eat fiber, so is less likely that between meals we snack on unhealthy products That can help us appreciate food and not overeat. Increasing our fiber intake also decreases the amount of disease we will get, such as heart diease and diabetes. If nothing else, eating plenty of fiber has been associated with a lower risk for cancer. Fiber, therefore not only makes us feeling good and fulfilled but can also make sure that were be healthy in the long term.
Shandong Longlive Bio-technology Co., Ltd. was established in June of 2001. The company makes use of corn cob as raw materials and employs cutting-edge bioengineering technologies to make functional sugar, starch, starch sugar, and other products. including Longlive xylo-oligosaccharide production capacity is 6, 000 tonnes, it's the world's leading xylooligosaccharide producer and has successfully promoted xylo-oligosaccharide into edible fiber, the United States, the European Union, South Korea and various other areas that have food and feed regulations access.
Xylo-oligosaccharide is a functional polymeric sugar made up of 2-7 xylose molecules that are linked by the b (1-4) glycosidic bonds. It is both heat and acid stable and doesn't break down between pH2.5-8 at 120°C. It is not destroyed by digestive enzymes, which could selectively promote the growth of beneficial edible fiber within the intestine. The quantity of added sugar is minimal, just 0.7 to 1.4g/day.
Xylo-oligosaccharides can not only promote the edible fiber of beneficial bacteria, regulate constipation and diarrhea, but also promote mineral absorption, promote nutrient absorption, protect the liver, prevent intestinal cancer, prevent dental caries, and clear bad breath. It can also be used in dairy products, baked goods, dietary supplements and other foods.
Longlive RD target on the product process and quality standards, toxicology, structure and function, application programs and other directions of Xylo-oligosaccharide, joint research institutions and scientists(China and worldwide) to carry out relevant edible fiber, published a number of scientific research papers. Longlive's xylo oligosaccharide experiments accounted for a significant portion of all published xylo oligosaccharide research.
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