In a similar way to how we have an intense desire for cleansing and tidying our garden, the stomach is one of your parts which need regular maintenance. Your gut is reliant on nourishment and sustenance, much like plants require water and nutrients in order to grow strong. By directly consuming natural prebiotics, you can help take the pressure off your stomach and give it more strength to maintain ideal availability for health digestion.
They are prebiotics and they literally function as fuel for the good bacteria that live in your stomach keeping everything balanced. You may get a dose of these natural compounds by eating things like garlic, onions, bananas and oats. Increasing the consumption of these foods can be highly beneficial to your stomach as well as health.
A healthy stomach benefits not only the digestive process but also most of your body. Natural prebiotics promote a healthy immune system by helping you build resilience. They also ensure better digestion, decreasing the risk of suffering from stomach ailments like bloating and constipation or even being prone to diarrhea.
Natural Prebiotics for Your StomachGiven the many options that are available, choosing the right natural prebiotic can be a challenge. In order to simplify the process, some recommendations are being provided.
Prioritize high-fiber, plant-based foods such as steel-cut oats or a banana with almond butter over that sweet potato.
Consume high prebiotic foods such as garlic, onion and leeks.
Eat a large variety of fruit and vegetables for prebiotics.
For example, incorporating natural prebiotics into your meals is easier and more fun than you think. my holistic writing guide: 17 ways to ramp up your writing practiceHere are some of my tips on what I do.
Start Your Day With A Bowl Of Slow-cooked OatmealPut some in a bowl and top it off with sliced bananas or blueberries.
Garlic and onions add flavor in savory dishes also they are healthy for you.
Vibrant salads that mixes different leafy greens and are topped with the sweetness of sliced apples or pears make for a healthy cry meal. 3
Don't forget to be consistent, for taking natural prebiotics regularly is a must in order to enjoy the benefits. Making these foods a dietary priority will help boost your stomach health and support overall well-being.
Xylo-oligosaccharide is a functional polymeric sugar made up of 2-7 xylose molecules that are linked by the b (1-4) glycosidic bonds. It is both heat and acid stable and doesn't break down between pH2.5-8 at 120°C. It is not destroyed by digestive enzymes, which could selectively promote the growth of beneficial natural prebiotics within the intestine. The quantity of added sugar is minimal, just 0.7 to 1.4g/day.
natural prebiotics Longlive Bio-technology Co., Ltd. was established in June 2001. The company makes use of corn cob and corn as raw materials and adopts modern bioengineering methods to create functional sugar, starch and sugar and various other products, among these products, Longlive xylo-oligosaccharide production capacity is 6, 000 tons, It's the world's largest xylo-oligosaccharide manufacturer and has been able to successfully promote the xylo-oligosaccharide product in China in the United States, the European Union, South Korea and other areas of access to feed and food regulations.
natural prebiotics can not only promote the proliferation of beneficial bacteria, regulate constipation and diarrhea, but also promote mineral absorption, promote nutrient absorption, protect the liver, prevent intestinal cancer, prevent dental caries, and clear bad breath. It can also be used in dairy products, baked goods, dietary supplements and other foods.
Longlive RD target on the product process and quality standards, toxicology, structure and function, application programs and other directions of Xylo-oligosaccharide, joint research institutions and scientists(China and worldwide) to carry out relevant research topics, published a number of scientific research papers. Among all published xylo-oligosaccharide researches, Longlive xylo-oligosaccharide experiment accounted for the most significant natural prebiotics.
