In this blog post, we are stepping into the wider arena of prebiotics and probiotics to consider how they contribute an invaluable part in gut health. The more we learn about the human microbiome, one thing is certain: if youre not already taking prebiotics and probiotics for your health then you should be. Although it might sound similar, these two ingredients, commonly found in gut health products have different roles in helping our digestion.
To put it in more basic terms, prebiotics are a type of fiber that provides nutrients for the multitudes of bacteria living in our gut. The foreign body of cells that make up another human, which we often refer to as the microbiome (tiny bacteria essential for digestion, immune function and even some mood regulation! The prebiotics act essentially as a fuel source for these microbes, providing them with the nourishment that they need to flourish and reproduce in ways that positively impact health.
In contrast, probiotics cover live bacteria and yeasts that we can bring into our bodies through food or supplements. Something else that can help is increasing the number of 'good' bacteria in your intestines, which are often called probiotics and this will also keep a balance within it's microbiota. It helps in better digestion and also they are good for health so overall it helps you to stay healthy.
Although obviously we can buy prebiotic supplements on the market, many common foods are a source of these substances. Some foods that are rich in prebiotics Include
Prebiotics and probiotics work a bit differently but they are related in how both of them contribute to gut health. Prebiotics serve as the sustenance needed for probiotics to grow, revealing how critical their relationship is in creating a balanced gut ecosystem.
While some people like to get their prebiotics and probiotics from food sources, taking these in supplement form can provide the biggest benefits. Now if we are going to think about prebiotic or probiotic supplements, then the specific strain and dosage matter because generic options might not give you a lot of benefits.
As with all dietary supplements, you are advised to consult a medical professional before adding prebiotic and probiotic supplements into your daily living. So in summary, prebiotics are the food that feeds probiotics to balance your gut bacteria. Including Prebiotics in your diet and considering High Quality ProBiotics, If nessisary will increase the overall health of your gut bacteria which benefits you as well.
The xylo-oligosaccharide (also known as xylo-oligosaccharide) is a polymeric functional sugar composed of 2-7 molecules of xylose linked by b (1-4) glycosidic links. It is acid and heat solid and will not break down between pH2.5-8 at temperatures of 120 degrees Celsius. It is not destroyed by prebiotics and probiotics that reside in the intestine. They may selectively multiply beneficial intestinal bacteria. The added amount is minimal and is only 0.7-1.4gdaily.
Shandong Longlive prebiotics and probiotics Co., Ltd. was founded in June of 2001. The company uses corn cobs and corn for the raw material and makes use of modern bioengineering methods to make sugar, starch and functional sugar. The xylo polysaccharide capacity is 6, 000 tonnes.
Longlive RD target on the prebiotics and probiotics and quality standards, toxicology, structure and function, application programs and other directions of Xylo-oligosaccharide, joint research institutions and scientists(China and worldwide) to carry out relevant research topics, published a number of scientific research papers. Experiments conducted by Longlive's xylooligosaccharide for a significant portion of the xylo oligosaccharide research papers published. studies.
Xylo-oligosaccharides can not only promote the proliferation of beneficial bacteria, regulate constipation and diarrhea, but also promote prebiotics and probiotics, promote nutrient absorption, protect the liver, prevent intestinal cancer, prevent dental caries, and clear bad breath. It can also be used in dairy products, baked goods, dietary supplements and other foods.
