When was the last time you thought about fiber in your diet? A critical nutrient, fiber has two forms - soluble and insoluble. Both of these forms have characteristics that are crucial to the health of our gut.
Discover more about the universe of soluble and insoluble fiberPlus it explains how each type of food affects your body. For example, soluble fiber dissolves in water and is processed through our intestines by turning into a gel. This helps to slow down digestion and prevent hunger pangs over a long period, as well as regulate our blood sugar levels. This is great for those with diabetes. Also, a form of prebiotic fibre, solublefibre feeds the good bacteria in our gut which are vital for digestion and preventing disease.
In contrast, insoluble fiber also plays a critical role in helping our gut! It helps with regular bowel movements preventing constipation and feeling more full to stop eating too much. In addition, insoluble fibre helps bind toxins in the intestines and flush them out of your body so you too can have that gut health!
Soluble and insoluble fiber are both crucial components of a well-balanced diet, but the appropriate ratio could change depending on your personal health requirements. For example, it can be helpful for those who are constipated to include more insoluble fiber in the diet while people with higher cholesterol or blood sugar levels may benefit from consumption of soluble fibers.
It is not as difficult incorporating them into your daily regimen. Great sources of soluble fiber include oats, beans and peas; apples and berries are good insoluble-fiber sources (22). Other substances such as whole grains, nuts,and seeds offer a nice mix. Even though fiber supplements are marketing consistently, receiving nutrients from whole food items is always better for our overall health.
Aside from their role in gut health, soluble and insoluble fiber have unique benefits that may help increase our quality of life. For instance, when it comes to soluble fibers, they have the ability of binding cholesterol within your bloodstream and so can help in decreasing LDL ("bad") cholesterol levels. Conversely, insoluble fiber might contribute to lower the risk of some types of cancer such as colon cancer. Additionally, a diet rich in fiber has been associated with improving skin health (5), reduced inflammation levels and managing weight.
The bottom line is that you must obtain different types of fiber in the form of soluble and insoluble forms to ensure your complete health as well. Different fibers provide different benefits, and the best mix for you will vary based on your individual health concerns. Interested in eating to build a better gut and live the best years of life?
Xylo-oligosaccharide is a functional polymeric sugar made up of 2-7 xylose molecules that are linked by the b (1-4) glycosidic bonds. It is both heat and acid stable and doesn't break down between pH2.5-8 at 120°C. It is not destroyed by digestive enzymes, which could selectively promote the growth of beneficial soluble and insoluble dietary fiber within the intestine. The quantity of added sugar is minimal, just 0.7 to 1.4g/day.
Longlive RD target on the product process and quality standards, toxicology, structure and function, application programs and other directions of Xylo-oligosaccharide, soluble and insoluble dietary fiber institutions and scientists(China and worldwide) to carry out relevant research topics, published a number of scientific research papers. Of all the xylo-oligosaccharide research papers that have been, Longlive xylo-oligosaccharide experiment accounted for the largest proportion.
Xylo-oligosaccharides can not only promote the proliferation of soluble and insoluble dietary fiber bacteria, regulate constipation and diarrhea, but also promote mineral absorption, promote nutrient absorption, protect the liver, prevent intestinal cancer, prevent dental caries, and clear bad breath. It can also be used in dairy products, baked goods, dietary supplements and other foods.
Shandong Longlive Bio-technology Co., Ltd. was founded in June soluble and insoluble dietary fiber. The company uses corn cob and corn as raw materials and employs cutting-edge bioengineering techniques to create functional sugar, starch and sugar and various other products, among them, Longlive's capacity to produce xylo-oligosaccharides is 6, 000 tons, It's the world's largest xylo-oligosaccharide manufacturer, and successfully promoted the xylo-oligosaccharide product in China, the United States, the European Union, South Korea and other regions of access to feed and food regulations.
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