Healthy eating is important for everyone and that includes kids. Carbohidrates, or " carbs,” are one of the first things our bodies needs to work well and stay Strong. They are what give all of us the energy in order to play, run, think and do everything that we love each day. However, most of us know that not all carbs are equal. While some carbs are just not good for our health, others play a key role in keeping us well. So there is one special kind of carb we should focus on, and it's called fiber.
Dietary fiber is an unusual nutrient found in fruits, veggies, beans and whole grains. Our bodies, when eating fiber, do not properly break down other carbs for energy. Rather, fiber is what helps us a LOT. Personally, it helps us feel full and satiated from a meal which means we might not have the urge to snack as much. Fibre also helps our gut by keeping things moving smoothly through the intestines. Proper fiber intake can also reduce the chances of developing a fatal condition such as heart disease and diabetes.
It can be difficult to get the measurement of your carbs right sometimes, especially if you want to eat a high fiber diet同 It may not always be that clear. This is because fiber counts against the total carb content of a lot of foods. So how the heck do we know what carbs we are actually consuming? It’s easy! We just need to subtract the fiber from the total carbs in net cars represented on a nutrition label.
Once food packages are labeled with how much fiber is inside, you will know what each serves without a quick look on the label. Finally, locate “dietary fiber under total carbohydrates. This provides you with the information about how much of fiber is there in the food you are going to eat. After you have got that, just subtract the fiber from the general carbs to peer how many of it are clearly being absorbed.
Fiber, fiber and more benefits Firstly, foods that are rich in fiber take longer to digest so we feel full for a more extended period. It will help of by not getting into overeating and eating junk that kind too. Moreover, fiber is also beneficial in terms of making the digestive system function better which can help prevent discomfort issues such as constipation. Furthermore, as we mentioned above the fact that eating fiber-rich food can also lower the risk of becoming ill due to so many problems (ie. heart and diabetes) I mean nothing is more important than health isn't it!
Today I want to get in the weeds a bit more and talk about subtracting fiber from carbs. This is because carbohydrates are broken down into a simple sugar called glucose by our bodies when we eat them. It is this glucose that provides us with the energy to do all we love, such as playing sports, studying and having fun with friends. Fiber, however, is another story. This is because, rather than being metabolized into glucose, fiber travels through the digestive tract primarily intact. Along its journey, it assists in the removal of waste and toxins from our bodies.
That is how much our bodies need fiber to function! Our bodies work best when our systems are kept clean and waste is not allowed to sit around, fermenting inside us — fiber acts by sweeping through and doing some of that cleaning. Because fiber is not a source of energy like other carbs, we need to be sure that when tracking our diet, it gets subtracted from the total carb amount.
Shandong subtracting dietary fiber from carbs Bio-technology Co., Ltd. It was founded in June of 2001. The company uses corn cobs and corn for the raw material and makes use of modern bioengineering techniques to create starch, sugar, and functional sugar. Its xylo oligosaccharide capacity is 6, 000 tonnes.
Xylo-oligosaccharides can not only subtracting dietary fiber from carbs the proliferation of beneficial bacteria, regulate constipation and diarrhea, but also promote mineral absorption, promote nutrient absorption, protect the liver, prevent intestinal cancer, prevent dental caries, and clear bad breath. It can also be used in dairy products, baked goods, dietary supplements and other foods.
Xylo-oligosaccharide is a functional subtracting dietary fiber from carbs composed of 2-7 xylose molecules that are linked by b (1-4) glycosidic bonds. It is acid and heat stable and doesn't break down between pH2.5-8 at temperatures of 120 degrees Celsius. It is not degraded by digestive enzymes in the intestine. They can selectively multiply beneficial intestinal bacteria, and the addition quantity is extremely low and is only 0.7-1.4g/ day.
Longlive RD target on the product process and quality standards, toxicology, structure and function, application programs and other directions of Xylo-oligosaccharide, joint research institutions and scientists(China and worldwide) to carry out relevant research topics, published a number of scientific research papers. Among all published xylo-oligosaccharide researches, Longlive xylo-oligosaccharide experiment accounted for the most significant subtracting dietary fiber from carbs.
