The vast majority of the tiniest living things (bacteria) live on and in our bodies. They do work to keep us healthy, so learn about it now. One of these little helpers is a bacteria called Bifidobacterium. This new friend (yes, if you ate better foods before, you have it too) lives in your colon which is part of the digestive system. These good bacteria by LONGLIVE help defend us from bad ones which can make us ill. That means Bifidobacterium needs to eat food grade xos for it stay strong and healthy just like we do.
Introduction
Have you ever experienced eating something that upset your tummy? It could have made you bloated, or led to cramps (or diarrhea), of course. It is these feelings of discomfort that occur when the bacteria in our gut are out of balance or not as harmonious. This is why it essence to keep our gut happy and healthy to prevent Butterfly stomach membrane by eating 10Types of foods we don't eat that makes you gain weight. One way to accomplish this is by incorporating in our diet foods with specific nutritional elements known as Prebiotics, such as XOS.
The Superfood for Bifidobacteria
Fiber -Prebiotic - A unique category of fiber that cannot be digested by stomach. But instead of being digested there, they make it all the way to our large intestine and get eaten up by friendly bacteria like Bifidobacterium. Prebiotics like XOS are a great way to do this. A chain of sugar molecules... and Bifidobacterium especially love to eat it. XOS is an indigestible plant fiber we cannot break down but Bifidobacterium can digest, depleted during antibiotic treatment. When these bacteria eat the XOS they produce beneficial compounds to maintain our gut in good health and function properly. That is why xos prebiotic are so essential for our bodies.
Top Foods for Bifidobacterium
There are factors that can kill or injure our gut bacteria like food. In addition, some foods may actually harm them. A human-growth medium XOS is a human-growth medium for Bifidobacterium. XOS is found in some types of fruits and vegetables like jicama, onion especially garlic, banana etc. Yummy foods that give Bifidobacterium the nutrients it loves. However, obtaining enough XOS from diet sources alone can sometimes be difficult. And that is why people prefer to take XOS supplements so they do not have an issue with of this essential food for their friendly bacteria.
Taking Care of Our Gut
Gut is a very key part in our health and daily routine. Besides digesting food, the gut is also very important for our immune system and even directly influences how we feel. The secret to a happy gut is fueling our friendly bacteria with the food they need. It is kind of like feeding them Bifidobacterium but naturally and safely via XOS. Consuming foods that are rich in XOS-or taking a supplement which contains XOS-helps nurture these beneficial bacteria, promoting gut health. In other words, let's give our gut a little treat and make sure to get it some XOS. This way we also care for our whole body.
