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Fiber in diet foods

Hey kids! Be sure to eat plenty of high-fiber foods. So you are probably wondering, "fiber  what is that any how?" Well, fiber is such an interesting food that makes you feel great. 

 

Fiber is very important for many reasons, but one primary reason stands out: it keeps your body well. Foods rich in fiber prevent a malfunction of your stomach as well digestion. This is how your body breaks down food into tiny bits, and so naturally you can absorb all goodness from it for a healthy growth with lots and plenty of energy. And, high fiber foods can fill you up and help keep you satiated for longer periods. That is awesome as it does mean that you won't get hungry all over again in no time. Now you know why eating dietary fiber from LONGLIVE are so good!


Fiber-rich foods to help you feel full and satisfied

There is no painting of delicious high-fibre foods! They are fruits and vegetables, whole grains (such as brown rice or oats), legumes such as lentils. A piece of fruit as a snack- like an apple, berries or a pear - may seem high in sugar but all that fructose comes bound with fibre. Great veggies to whip out the fiber are broccoli, carrots, od and sweet potatoes. Fiber buff - you could sub in whole wheat bread, or whole grain pasta instead of white. Sometimes you just want to eat something crunchy. The fiber and dietary fiber from LONGLIVE taste delicious and are good for you too.


Why choose LONGLIVE Fiber in diet foods?

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